Tension, Stress, and Trauma Release Exercises


TRE is a revolutionary method for releasing Tension, Stress, and Trauma from the body through activating the body's neurogenic tremors. TRE involves a series of seven gentle movements designed to activate the body's innate therapeutic tremor response.


TRE is practiced in over 35 countries and is widely used as a therapeutic somatic method in the treatment of PTSD, Anxiety, Stress, and Chronic Pain.


Whether you are a veteran, first responder, or victim of assault recovering from a traumatic experience – or a corporate executive or athlete looking to increase your physical and mental resilience and endurance, TRE is an incredible method for learning how to down-regulate your nervous system effectively and restore balance to your body and mind. 


Reported benefits

Less Worry & Anxiety, Reduced Symptoms of PTSD, More Energy & Endurance, Improved Marital Relationships, Less Workplace Stress, Better Sleep, Less Relationship Conflict, Reduced Muscle & Back Pain, Increased Flexibility, Greater Emotional Resiliency, Decreases Symptoms of Vicarious Trauma, Healing of Old Injuries, Lessened Anxiety surrounding Serious Illness, Relief from Chronic Medical Conditions


What's unique about TRE

The therapeutic muscle tremors evoked by the TRE exercise process is a natural, internal, neuro-physiological response of the body to reduce its own stress and restore a sense of well-being.

TRE is a body based (somatic) process which, when done properly, through a Certified TRE Provider can allow the individual to discharge tension from the body, which often does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic or stressful experience)

TRE is designed to be a self-help tool that once learned, can be used as needed, throughout one’s life, thereby continuously supporting and promoting personal health and wholeness.

TRE can be taught as either a simple self-help, tension reduction technique in a physical exercise program OR it can be used as an effective complementary practice when integrated with other treatment modalities by those in the healing professions, including the treatment of PTSD and anxiety disorder recovery.

TRE promotes cohesiveness and openness between participants and can be a helpful tool for dispute resolution. (ie: interpersonal, corporate and political communication)

TRE can cross culture and language barriers because it is based on natural physiological responses shared by all human beings.

The tremors response in TRE allows the organism to reorganize and find a new healthy balance after it has been overwhelmed by an extreme experience.
— Dr. Marcelo Amaral, Shake It Off Naturally

TRE Sessions


  • TRE sessions are often combined with Coaching and Corporate Wellness programs. Stand alone sessions are also available.

  • Sessions are available in person and online. No experience required.

  • Individuals with physical disabilities are welcome. TRE is accessible to all fitness levels.

Schedule A Session


  • TRE group sessions are available periodically in Los Angeles. Contact us for details about upcoming classes.

  • It is recommended but not required that participants take part in a private session before a group experience.

  • Individuals with physical disabilities are welcome. TRE is accessible to all fitness levels.

Submit An Inquiry


"Anahita took me in to help solve my stress-induced vulvar tightness, or pelvic floor problems. The TRE exercises she taught me created a vast improvement in my ability to have enjoyable intercourse, and there is no price one can put on enjoying one's partner again! She was attentive and gentle, and genuinely interested in holding me kindly accountable to my own well-being. I cannot recommend her services enough." L.C.