1 in 4 Female Attorneys Consider Quitting Law Due To Burnout
Underreported? Highly likely!
Stop the cycle of anxiety and exhaustion
You don't have to sacrifice your health for your career or your career for your health
YOU ARE NOT ALONE!
The legal industry is experiencing a burnout epidemic
of women in law experience moderate to severe stress
66.6%
55.9%
of women in law engage in risky drinking
56.4%
of women in law experience depression symptoms
Women are 150% more likely to leave the law profession than men. But you don't have to.
Vanessa M.
"As a full-time attorney and a full-time mom, I was constantly overwhelmed and felt like I was not performing either job well. I was in a vicious cycle of self-deprecation and poor time management that left me feeling unfulfilled. This all changed once I started working with Anahita. She helped me gain a much better handle on my work and my life, by providing me with the proper tools to navigate through the inevitable challenges that come my way. I am not only more productive, but I am overall happier and more at ease. I cannot thank her enough for sharing her wisdom. If you have a chance to work with her, go for it!! You have so much to gain! "
Attorney
Hey There Bossbabe!
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You've been holding it together on your own for far too long!
You're a master of managing unimaginable circumstances.
You've smiled with a "sure, I'll get that done, Your Honor!" when you wanted to scream.
You've doubled down on working harder when the less qualified guy made partner.
You've handled toxic opposing attorneys with grace.
You've managed high conflict personality clients with patience.
You've masked your fatigue with coffee and Adderall.
You've swallowed your tears only to break down behind closed office doors.
Between your caseload and family responsibilities, there's nothing left for you
You've turned to alcohol to numb the stress and pain of it all because you CARE!
You're A Badass Doing An Impressive Job Without Enough Recognition.
It's About Time You Take Your Power Back And Do This YOUR WAY!
Hello!
I am Anahita Anais Parseghian; an Integrative Mental Health Practitioner and Resilience Coach. I support women in high power positions to develop burnout-proof resilience, address stress-induced symptoms, and cultivate lasting career fulfillment so they can continue breaking barriers and inspiring change.
I have been working closely with female attorneys for the past 2 years and have an intimate understanding of the unique and unimaginable challenges you face. I launched this project after working with multiple female attorney clients and noticing a common thread across their personal and professional challenges. I am here to share with you my deep and intimate understanding of the nervous system and a large repertoire of effective tools and practices that cultivate measurable changes in health, resilience, and performance.
My personal journey with resiliency began during a 3+ years-long quest to heal complex chronic pain that had deemed me disabled. After years of searching, I found the underlying issue was rooted in corporate burnout and trauma. I left my decade+ successful career in tech in 2016 and dedicated myself to educating and supporting others to befriend their nervous system and cultivate lasting resilience.
I'm a UCLA grad with accredited certifications in Mental Health Integrative Medicine, Somatic Trauma Therapy, The TRE Method, The Safe & Sound Protocol, Neural Reprogramming, and Holistic Pain Management.
"Anahita is loving, inspiring, uplifting, and warm, but also resolute, determined, practical and effective. Before working with her, I felt overwhelmed by the demands of my life and work. Our work together helped me shift how I perceive and respond to states of overwhelm and stress. She is the supportive and compassionate voice counteracting the harsh inner judge. She has validated my sense that being a lawyer does not have to be this consuming, but that we are up against a system that completely failed to support women. She fills that gap."
Daphne D.
Attorney
Here are some hard FACTS:
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You don't have to sacrifice your health to succeed in law
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You don't have to "play it tough" to win in a male-dominated industry
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You don't have to turn to substances to cope with your day-to-day work
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You don't have to detach yourself from your clients' struggles to function in a courtroom
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You don't have to accept burnout as your only option to perform
Burnout Looks Like:
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Feeling tired all the time
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Feeling on-edge and anxious
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Reacting to circumstance
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Feeling depressed
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Difficulty sleeping
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Brain fog and memory loss
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Digestive problems
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Feeling hopeless and doubtful
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Reliance on caffeine, adderall, and alcohol to function & survive
Resilience Looks Like:
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Ready to meet any challenge
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Feeling capable and sharp
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Feeling fulfilled and inspired
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Designing the circumstances
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Ability to self-regulate effectively
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Accessing regulating resources
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Feeling healthy and strong
The Vicious Cycle Of Exhaustion
Exhaustion
Disturbed Sleep
Depression
Cognitive Impairment
Alcohol
Anxiety
Cognitive Impairment
Caffeine/Adderall
Crash
Exhaustion
You are smart and already recognize that the standard lawyer lifestyle isn't sustainable.
You know that you are either in the midst of or on the verge of burnout.
You know that the stimulants are wreaking havoc on your body and mind.
You might be experiencing digestive issues, memory loss, insomnia, or chronic pain to name a few.
You can't imagine doing this for another 10, 20, or 30 years!
You might even have begun to doubt your career choice wondering if you could have led a more balanced life doing something else.
You've worked so hard to get here and it all feels so frustrating, confusing, and overwhelming.
You recognize how important your work and voice are in the legal system yet you struggle with finding a workable balance between work and life.
You know something needs to change but with everything on your plate, you are not sure where to even begin.
Kelly H
"I feel like Anahita has opened up my life again. Before I started working with her, there was still a lot of self-protecting I was doing in ways that were both subconscious and unconscious. The work I have been doing with Anahita has freed me up to see the possibilities again and have tremendous hope of a life without the boundaries I have suffered inside for many years now. For that, I am extremely grateful and in awe of her knowledge and capabilities."
Attorney
You Don't Have To Sacrifice Your Health, Or Your Career
BURNOUT-PROOF PERFORMANCE
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Proven and effective strategies for calming the nerves so your genius can shine through
Managing and preventing states of overwhelm so you can show up 100% in your power and authority
Learning how to befriend states of discomfort and turn them into fuel for your health, growth and expansion
Expanding your physical, cognitive, and emotional capacity without "pushing through" so you have a lasting and sustainable energy source
Optimizing your body's chemistry so you can eliminate fatigue, brain fog, short-term memory loss, anxiety, insomnia, depression, digestion problems, and chronic pain
Liberating yourself from substance dependencies with immediate and long terms consequences
Learning to tap into your feminine energy as the "secret sauce" that will transform your health, performance, and fulfillment
Resilience Toolkit
Designed specifically for empowering female attorneys inside and outside the courtroom
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Personalized wellness protocols
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Heal the nervous system
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Heal the gut
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Boost energy
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Improve cognition
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Stop chronic pain
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Optimize health & performance through personalized supplementation
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Detox from harsh pharmaceuticals/substances
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Cutting-edge techniques for self-regulation
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Befriend states of discomfort
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Stop anxiety in its tracks
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Expand your capacity for stress
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Prevent states of overwhelm
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Roadmap to career sustainability and fulfillment
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Stop self-sabotage
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Train your positive brain
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Heal career and high-performance trauma
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Compassionate Life Design
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"Anahita is a true mentor and guide. She is passionate about what she teaches, engaging, wise, genuine, and caring. The tools, practices, and resources she shares are life-changing and the perspective shifts she catalyzes can be truly illuminating."
THE MOST IMPORTANT CASE YOU'LL EVER WIN IS MASTERING RESILIENCE
Your world needs you healthy, inspired, focused, and
fulfilled on your mission.
Cracking that glass ceiling and breaking stereotypes takes grit!
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Ready to achieve resilience, reclaim your vitality, maximize your results, and attain sustainable fulfillment in your career and life?
Book your free consultation with me and learn how you can stop the vicious burnout cycle.
When was the last time you felt truly supported and seen? When was the last time you were offered effective support to find solutions to the fundamental challenges you face?
After our confidential, 45-minute consultation, you will...
Identify the top 3 most impactful changes to make
Find out how to incorporate healthy changes even with your busy schedule
Have a customized plan for reclaiming your health and vitality
Book Your Free Consultation
Click on the “Book My Free Consultation” button below, where you’ll find my scheduling page. There, you can select a date and time that works best for you.
I look forward to learning more about you, your career, and how I can help you achieve your goals!
