integrative mental health_edited.png

1 in 4 Female Attorneys Consider Quitting Law Due To Burnout

attorney-burnout.png

Underreported? Highly likely!

Stop the cycle of anxiety and exhaustion 

You don't have to sacrifice your health for your career or your career for your health

YOU ARE NOT ALONE!

The legal industry is experiencing a burnout epidemic

of women in law experience moderate to severe stress

66.6%

55.9%

of women in law engage in risky drinking

56.4%

of women in law experience depression symptoms

Women are 150% more likely to leave the law profession than men. But you don't have to.

vanessa_edited.jpg

Vanessa M.

"As a full-time attorney and a full-time mom, I was constantly overwhelmed and felt like I was not performing either job well. I was in a vicious cycle of self-deprecation and poor time management that left me feeling unfulfilled. This all changed once I started working with Anahita. She helped me gain a much better handle on my work and my life, by providing me with the proper tools to navigate through the inevitable challenges that come my way. I am not only more productive, but I am overall happier and more at ease. I cannot thank her enough for sharing her wisdom. If you have a chance to work with her, go for it!! You have so much to gain! "

Attorney

Hey There Bossbabe! 

Untitled design (6).png

You've been holding it together on your own for far too long!

 

You're a master of managing unimaginable circumstances.

 

You've smiled with a "sure, I'll get that done, Your Honor!" when you wanted to scream.

 

You've doubled down on working harder when the less qualified guy made partner.

You've handled toxic opposing attorneys with grace.

You've managed high conflict personality clients with patience.

 

You've masked your fatigue with coffee and Adderall.

 

You've swallowed your tears only to break down behind closed office doors. 

 

Between your caseload and family responsibilities, there's nothing left for you

 

You've turned to alcohol to numb the stress and pain of it all because you CARE! 

You're A Badass Doing An Impressive Job Without Enough Recognition.

It's About Time You Take Your Power Back And Do This YOUR WAY!

female attorneys.png

Hello!

I am Anahita Anais Parseghian; an Integrative Mental Health Practitioner and Resilience Coach. I support women in high power positions to develop burnout-proof resilience, address stress-induced symptoms, and cultivate lasting career fulfillment so they can continue breaking barriers and inspiring change.

I have been working closely with female attorneys for the past 2 years and have an intimate understanding of the unique and unimaginable challenges you face.  I launched this project after working with multiple female attorney clients and noticing a common thread across their personal and professional challenges. I am here to share with you my deep and intimate understanding of the nervous system and a large repertoire of effective tools and practices that cultivate measurable changes in health, resilience, and performance.

My personal journey with resiliency began during a 3+ years-long quest to heal complex chronic pain that had deemed me disabled.  After years of searching, I found the underlying issue was rooted in corporate burnout and trauma.  I left my decade+  successful career in tech in 2016 and dedicated myself to educating and supporting others to befriend their nervous system and cultivate lasting resilience. 

I'm a UCLA grad with accredited certifications in Mental Health Integrative Medicine, Somatic Trauma Therapy, The TRE Method, The Safe & Sound Protocol, Neural Reprogramming, and Holistic Pain Management.

anahita anais.jpg

"Anahita is loving, inspiring, uplifting, and warm, but also resolute, determined, practical and effective. Before working with her, I felt overwhelmed by the demands of my life and work. Our work together helped me shift how I perceive and respond to states of overwhelm and stress.  She is the supportive and compassionate voice counteracting the harsh inner judge. She has validated my sense that being a lawyer does not have to be this consuming, but that we are up against a system that completely failed to support women. She fills that gap."

00441-748x1024_edited.jpg

Daphne D.

Attorney

Here are some hard FACTS: 

  • You don't have to sacrifice your health to succeed in law

  • You don't have to "play it tough" to win in a male-dominated industry

  • You don't have to turn to substances to cope with your day-to-day work

  • You don't have to detach yourself from your clients' struggles to function in a courtroom

  • You don't have to accept burnout as your only option to perform

Burnout Looks Like:

laywer burnout.png
  • Feeling tired all the time

  • Feeling on-edge and anxious

  • Reacting to circumstance

  • Feeling depressed

  • Difficulty sleeping

  • Brain fog and memory loss

  • Digestive problems

  • Feeling hopeless and doubtful

  • Reliance on caffeine, adderall, and alcohol to function & survive

Resilience Looks Like: 

  • Ready to meet any challenge 

  • Feeling capable and sharp

  • Feeling fulfilled and inspired

  • Designing the circumstances

  • Ability to self-regulate effectively

  • Accessing regulating resources

  • Feeling healthy and strong

lawyer wellness.png

The Vicious Cycle Of Exhaustion

Exhaustion

Disturbed Sleep

Depression

Cognitive Impairment

Alcohol

Anxiety

Cognitive Impairment

Caffeine/Adderall

Crash

Exhaustion

You are smart and already recognize that the standard lawyer lifestyle isn't sustainable.

You know that you are either in the midst of or on the verge of burnout.

You know that the stimulants are wreaking havoc on your body and mind.

You might be experiencing digestive issues, memory loss, insomnia, or chronic pain to name a few.

You can't imagine doing this for another 10, 20, or 30 years!

You might even have begun to doubt your career choice wondering if you could have led a more balanced life doing something else.

You've worked so hard to get here and it all feels so frustrating, confusing, and overwhelming.

You recognize how important your work and voice are in the legal system yet you struggle with finding a workable balance between work and life. 

You know something needs to change but with everything on your plate, you are not sure where to even begin. 

IMG_2549_edited.jpg

Kelly H

"I feel like Anahita has opened up my life again. Before I started working with her, there was still a lot of self-protecting I was doing in ways that were both subconscious and unconscious. The work I have been doing with Anahita has freed me up to see the possibilities again and have tremendous hope of a life without the boundaries I have suffered inside for many years now. For that, I am extremely grateful and in awe of her knowledge and capabilities."

Attorney

You Don't Have To Sacrifice Your Health, Or Your Career

resilient attorneys.png

BURNOUT-PROOF PERFORMANCE

Proven and effective strategies for calming the nerves so your genius can shine through

Managing and preventing states of overwhelm so you can show up 100% in your power and authority

Learning how to befriend states of discomfort and turn them into fuel for your health, growth and expansion

Expanding your physical, cognitive, and emotional capacity without "pushing through" so you have a lasting and sustainable energy source

Optimizing your body's chemistry so you can eliminate fatigue, brain fog, short-term memory loss, anxiety, insomnia, depression, digestion problems, and chronic pain

Liberating yourself from substance dependencies with immediate and long terms consequences

Learning to tap into your feminine energy as the "secret sauce" that will transform your health, performance, and fulfillment 

Resilience Toolkit

Designed specifically for empowering female attorneys inside and outside the courtroom

resilient attorney.png
  • Personalized wellness protocols

    • Heal the nervous system​

    • Heal the gut

    • Boost energy

    • Improve cognition

    • Stop chronic pain

    • Optimize health & performance through personalized supplementation

    • Detox from harsh pharmaceuticals/substances

  • Cutting-edge techniques for self-regulation

    • Befriend states of discomfort

    • Stop anxiety in its tracks

    • Expand your capacity for stress

    • Prevent states of overwhelm 

  • Roadmap to career sustainability and fulfillment​​

    • Stop self-sabotage

    • Train your positive brain

    • Heal career and high-performance trauma

    • Compassionate Life Design

"Anahita is a true mentor and guide. She is passionate about what she teaches, engaging, wise, genuine, and caring. The tools, practices, and resources she shares are life-changing and the perspective shifts she catalyzes can be truly illuminating."

THE MOST IMPORTANT CASE YOU'LL EVER WIN IS MASTERING RESILIENCE

Your world needs you healthy, inspired, focused, and
fulfilled on your mission.

Cracking that glass ceiling and breaking stereotypes takes grit!

Ready to achieve resilience, reclaim your vitality, maximize your results, and attain sustainable fulfillment in your career and life? 

Book your free consultation with me and learn how you can stop the vicious burnout cycle.

When was the last time you felt truly supported and seen? When was the last time you were offered effective support to find solutions to the fundamental challenges you face?


After our confidential, 45-minute consultation, you will...
 

Identify the top 3 most impactful changes to make

Find out how to incorporate healthy changes even with your busy schedule

Have a customized plan for reclaiming your health and vitality




Book Your Free Consultation

Click on the “Book My Free Consultation” button below, where you’ll find my scheduling page. There, you can select a date and time that works best for you.

 
I look forward to learning more about you, your career, and how I can help you achieve your goals!


 

Female Attorneys.png