LIVE TRAINING BY ANAHITA ANAIS: MASTER RESILIENCE TRAINER TO HIGH-PERFORMING PROFESSIONALS

RESILIENCE TOOLBOX

Essential Tools For Navigating Stressful Times With Confidence, Balance, and Strength

Feeling Anxious, Stressed, or Overwhelmed? 

Experiencing fatigue or burnout?

Can't shake off that feeling of impending doom? 

Stress impacting your focus, memory, or sleep? 

Losing your balance and sense of calm quickly?

Experiencing chronic pain or digestive issues? 

Past traumatic memories resurfacing?

 

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MENTAL HEALTH CRISIS OF THE PANDEMIC

41%

Experience Anxiety

39%

Experience Stress

30%

Experience Depression

Source: 2021 US adults survey by Statista Global Consumer Survey

THE PERFECT COCKTAIL FOR TRIGGERING PAST TRAUMA

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  • Loss Of Safety

  • Loss Of Control

  • Loss Of Income

  • Extreme Isolation

  • Future Uncertainties

  • Fear Of Death

  • Political & Social Turmoil

IN THE ABSENCE OF EFFECTIVE COPING STRATEGIES, WE REACH FOR SUBSTANCES, OVER-EATING, OVER-CONSUMING MEDIA, AND OVER-WORKING. 

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BUT THERE ARE MORE EFFECTIVE & HEALTHY SOLUTIONS AVAILABLE

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Your body and nervous system hold the keys to your lasting liberation, well-being, and resilience

Your body has an innate drive towards harmony and balance, the only requirement is to learn how to ALLOW 

You are DESIGNED TO THRIVE
You are ABSOLUTELY WORTHY
You are 100% CAPABLE

By HEALING YOUR NERVOUS SYSTEM, you address THE ROOT of many illnesses

You can ELIMINATE ANXIETY from your life FOR GOOD
You can be READY TO MEET ANY CHALLENGE
You can RELEASE THE HOLD OF TRAUMA
You can OVERCOME DEPRESSION
You can ELIMINATE BRAIN FOG
You can HEAL CHRONIC PAIN
You can BALANCE YOUR GUT
You can ELIMINATE FATIGUE
You can REWRITE YOUR STORY

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HEY THERE COURAGEOUS SOUL!

​If you are here, then you are likely a resilient badass who has been weathering the wild storms of our rapidly changing world as best as you can. You might be thinking to yourself, "I'm not a badass, I'm barely holding on!", but that's the point, isn't it? You've made it through some of the toughest months of your life and you are still here with your sense of curiosity and drive to feel better, stronger, and more resilient and that is an ACCOMPLISHMENT, my friend! 

Resilience has been a life-long journey for me which is why I am SO PASSIONATE & EXCITED to share this LIFE-CHANGING training with you. 

We are either defined by our pain and struggles or our strength and triumphs! If you are ready to be defined by your resilience and endurance, YOU ARE IN THE RIGHT PLACE! 

RESILIENCE TOOLBOX

2021 Fall Cohort Registration Is Now Closed
2022 Dates TBA

Complete The Form Below To Be Informed When 2022 Dates Are Announced

While we often can't eliminate stressors and triggers from our lives, we can take active steps to expand our capacity to navigate stress and uncertainties.

The Critical Life Skills, Insights, and Transformative Perspectives you'll walk away with: 

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 Empower yourself to become your own healer

 Comprehensive TRE® Method Training for individual practice

✓ How to shake off stress, tension, and trauma from your nervous system

✓ Cultivate deep lasting body presence

Comprehensive PolyVagal Training

 Life-changing techniques for improving and strengthening relationships

 Critical knowledge of how your autonomic nervous system works

 Plan of action for navigating emotional triggers

 Identify and nurture glimmers that support your resilience

 Comprehensive mapping of your support systems for maintaining and regaining balance

 Techniques for strengthening your ability to bounce-back-better

Somatic techniques for bringing yourself back into a state of calm and balance when triggered

Vagus nerve stimulation exercises

JOIN US FROM THE COMFORT OF YOUR HOME

Live Group Sessions On Zoom
Session Recordings Available During Training
Resilience Workbook
Minimal Assignments Outside Of Sessions
Private Facebook Group
90 min Weekly Sessions 
Capacity: 15 Participants

ABOUT ANAHITA ANAIS

somatic trauma therapy

Anahita Anais is an Integrative Mental Health Practitioner and Resilience Coach that supports individuals in developing lasting resilience through healing and integrating past traumatic experiences so they can stop the cycle of stress anxiety, depression, and fatigue to live their most empowered and inspiring life yet. 

Her holistic approach to resilience building is supported by an ecosystem designed to balance and restore the Body and Mind, and Spirit through cultivating a sustainable and authentic sense of inner safety. 

Her personal journey with resilience began early on as a refugee and war survivor later developing into a more focused path when she successfully healed her body out of chronic pain disability related to PTSD.

 

Anahita has been practicing as an Integrative Mental Health Practitioner since 2016 and holds accredited certifications in Integrative Medicine For Mental Health, Somatic Trauma Therapy; the TRE® Method, The Safe & Sound Protocol, Holistic Chronic Pain Management, and Positive Intelligence.  

PAST GRADUATE TESTIMONIALS

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"Working with Anahita taught me how to practice one of the most important skills in healthy living; self-regulation. Not only did I learn a simple yet powerful technique to move trauma out of my body & energetic field, I learned to be gentle with myself & honor the wisdom in my pace & boundaries. Anahita has a grounded & soothing presence that facilitates a safe container, allowing me to connect with myself & access my innate healing process. She brings a wisdom & practicality that only comes from experience. In her capable hands, I was able to release grief and access the joy underneath."

Aubrie W.

2021 Fall Cohort Registration Is Now Closed
2022 Dates TBA

Complete The Form Below To Be Informed When 2022 Dates Are Announced

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