BURNOUT PREVENTION. SUSTAINABLE MENTAL HEALTH. RESILIENCE MASTERY.
Burnout, Anxiety, Depression, Cognitive Impairment, Chronic Pain, IBS, GERD, and Insomnia are SYMPTOMS of an overwhelmed nervous system. By addressing the ROOT CAUSE, you can stop the exhaustive symptom treatment process and attain vibrant and sustainable health, vitality, and performance.
TAKE CHARGE OF HEALING YOUR NERVOUS SYSTEM
DOWNLOAD MY "10 STEPS TO TRAUMA RECOVERY GUIDE"
Hi! I'm Anahita!
I'm an Integrative Mental Health Practitioner and Resilience Coach that supports individuals in high power positions to develop burnout-proof resilience, address stress-induced symptoms, and cultivate lasting career fulfillment so they can continue breaking barriers and inspiring change.
You are in the right place If you...
Self identify as a high-performing, type-A, overachiever, or perfectionist but somehow continue to feel inadequate
Are struggling with anxiety and/or depression and everything you have tried so far has only helped a little, for a short period of time, or not at all
Are experiencing chronic pain, difficulty focusing, and short-term memory loss
Are feeling exhausted and low-energy most of the time, have difficulty getting quality sleep and wake up tired most days
Have digestive troubles, bloating, IBS, GERD, sudden food intolerances, and strong allergies to things you used to tolerate well
Are using substances to help you cope with anxiety, insomnia, fatigue, and trouble focusing
Believe that you are only worthy of love and respect if you look a certain way, make a certain amount of money, or are accepted into a certain group
Often feel that you can not control your reactions which manifest in shouting, crying, escaping, or shutting down
Take pride in being the shoulder everyone cries on but often feel ashamed or uncomfortable asking for support
Are experiencing a repeating pattern of unhealthy and abusive relationships that leave you feeling betrayed, unworthy, and unlovable
Tend to take on a larger share of the responsibility than others and find yourself feeling overwhelmed and resentful later
Often feel misunderstood and feel that the best way to maintain peace in your life is to isolate yourself from others
You are tired of wasting time and money on ineffective therapies and are ready to take charge of your health now
Are ready to commit to doing the work needed to get better by investing time, focus, and resources to get there
Are ready to take charge of healing your nervous system, rewrite your story, and live the best version of your life
"I know how capable you are,
I know how intelligent you are,
I know how tired you are,
I know it's difficult to reach for support.
Your vulnerability is your power,
Together, we can rewrite your story.
I am here when you are ready."
- Anahita Anais
Mental Health Integrative Medicine
Mind-Body Trauma Healing
Resilience And Performance
Personalized protocols to balance the body's neurochemistry, heal chronic anxiety, exhaustion, IBS, depression, and cognitive challenges.
Innovative PolyVagal-informed mind-body approach to restore the nervous system, and heal trauma. Empowering resilience tools for gaining and retaining sustainable balance.
Compassionate framework for integrating the past, grounding in the present, and supporting the future through Compassionate Life Design and Post Traumatic Growth.
Comprehensive resilience and performance training for individuals in high-power positions. Effective burnout prevention, measurable improvements in performance.
"Surviving a life-threatening cancer, divorce and career adjustment created a lot of trauma/anxiety within me. I was referred to Anahita through a friend and to say that interaction helped save my life is not me being hyperbolic. Anahita developed a program to specifically address my issues and the results have been truly wonderful. I now have a platform of skills, resources that help keep me balanced, living within the moment (knowing we all struggle at times), and enjoying life. I'm beyond grateful."