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Mindfulness Based

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Mind-Body Approach

Neural Reprogramming


Optimize Wellness, Reduce Stress, Resolve Trauma

Are you a high performer in business ? Do you strive to live a healthy, happy and productive life? Are you an A-Player with big ambitions and even bigger drive to succeed? Is stress getting in the way of your health, happiness, and success? You are not alone!

A vast majority of Americans suffer from chronic stress and anxiety, stress is the root cause of top 6 killer diseases in the U.S., yet effective stress management remains a challenge for most. Our fast-paced modern lifestyles paired with quick-fix dietary choices, environmental toxins, and the absence of effective strategies for calming the nervous system are causing havoc in our lives. The negative impact of stress on our minds, bodies, and relationships hold dire short and long-term consequences both personally and collectively as a society. 

If you are tired of stress impacting your health, performance, endurance, and relationships and ready to do the work to break free, you have arrived in the right place. 




Allow me to support you in restoring balance, harmony, and wellness back into your body, mind, spirit, and relationships. 

A few years ago, at the hight of my career in tech, I developed debilitating chronic pain that deemed me practically disabled. It took me many years to recognize that my symptoms were rooted in stress. Through consistent and deliberate changes to my mindset, diet, and self-care regimens, I was able to heal my condition and reclaim my health and vitality. I have since been trained as a Mind-Body Wellness Coach and Trauma Specialist, and committed myself to studying and sharing the power of mind-body medicine and effective stress management practices.   Read More...

Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings, personal relationships; they’re all a projection of you.
— Deepak Chopra


holistic stress management

Holistic Stress Coaching involves a comprehensive study of all root causes of stress and an effective personalized plan of action to reduce the negative impact of stress, and ultimately to develop control and agency over your emotional responses to triggering events. 

We often think of stress as something negative yet our perception of stress defines how our bodies and minds respond to it; stress can be a tool for gaining momentum and inspiration that delivers us to success or it can be a toxic experience detrimental to our physical, emotional, and relational well-being. I am here to help you tap into the power you hold over your experience and support you in developing lasting resiliency that sets you free!

Learn About The Pillars Of Building A Resilient & Stress-Proof Life

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My approach



"Anahita is a gentle soul who listened to me very patiently from our first session to our last session, she gave me tools at every turn to help me through my own triggers that kept coming up, the homework she had me do was very specific and tailored to our conversations and helped me understand myself that much more through simple questions I was able to gain more valuable insight into my own traumas and processes.  I would recommend her to anyone that would ask for and needs the type of help she offers, I will definitely keep working with her in the future as she helps the world heal one person at a time."

~ Horacio P. - Tech Professional


"Anahita helped me identify the core obstacles I'm facing in my life, their emotional and psychological roots, and provided excellent tools to attack those issues."
~ David W. - Tech Entrepreneur


"I benefited from working with Anahita in so many ways, it would be hard to list. But, overall giving me the knowledge about my brain and how I can identify, overcome and break through saboteurs and things that have been holding me back from going after my dreams." 
~ Cheryl B. - Medical Sales Professional

"Anahita took me in to help solve my stress-induced vulvar tightness, or pelvic floor problems. The TRE exercises she taught me created a vast improvement in my ability to have enjoyable intercourse, and there is no price one can put on enjoying one's partner again! She was attentive and gentle, and genuinely interested in holding me kindly accountable to my own well-being. I cannot recommend her services enough."

~ Lilian C. - Teacher


reclaim your life force from stress & anxiety