Hello, my name is Anahita, and I am here to help you reclaim your health, vitality and joy!

 I am a Certified Mind-Body Wellness and Chronic Pain Coach, a Certified Somatic Trauma Therapist, and a Shamanic Healing Practitioner.  My mission is to help people develop optimal health, productivity, performance, and wellness through mind-body healing modalities. 

My journey started many years ago when I developed debilitating complex chronic pain which doctors could not diagnose. I had exhausted all resources in search of a cure, and I was desperate for answers. Pharmaceuticals were not an option for me because they were designed to target the symptoms without truly understanding and addressing the root of the pain. My journey to find the origin of my suffering had taken me to different parts of the world: the best of western medical doctors, alternative healing specialists, and even tribal healers.

I found the first glimpse of hope in Mind-Body medicine as I came to identify Stress as the main contributor to my complicated pain experience. Having worked and lead corporate teams for a decade, I was well aware of the high stress my lifestyle entailed yet never suspected that such serious physical symptoms could be a result of work stress. Since then, I have dedicated my time to studying the psychosomatic nature of chronic pain, the tools of emotional agility, neuroplasticity, the neuroscience of stress and performance, the psychology of success, Trauma & Tension Release Exercises, and various scientifically proven modalities to reduce pain and stress, and develop resiliency. The result of my studies is a comprehensive, science-based holistic protocol for optimizing resiliency & performance in the body, mind, and spirit. 

My goal is to help individuals and teams better understand the old thoughts, beliefs, trauma, and programming that stands in the way of them, their success, and the ultimate goal of finding fulfillment. 

Please join me on this journey as I share with you the immense power that you hold over your experience.

Learn the alchemy True Human Beings know: the moment you accept what troubles you’ve been given, the door opens.
— Rumi

take the first step toward a new stress-free you!


Please note that I do not hold a degree in the medical field. The services offered here are supported by my studies in Chronic Pain Coaching and Somatic Trauma Therapy as well as my personal journey through pain, stress, and years of research shared with the purpose of offering you a holistic approach to better understand all the factors that impact your wellness, performance, joy, and success in life. The materials on my blog are not meant to replace your doctor's recommendations.